Deer Valley Counseling
"Skills for Better Living"
Post-Traumatic Stress Disorder
(PTSD)
Post-traumatic stress disorder (PTSD) is a serious condition that sometimes develops following a frightening event that is either experienced or witnessed. If you think you may be suffering from PTSD, call Sandra at 602.750.8051 for an appointment.
Symptoms of Post Traumatic Stress Disorder (PTSD)
People with PTSD may experience some of the following symptoms -
- Repeatedly reliving the trauma in the form of nightmares and disturbing memories during the day
- Sleep problems or changes in appetite
- Feel detached or numb
- Easily startled, on edge, overly alert
- Tendancy to avoid long-term thinking
- Loss of interest in things you used to enjoy
- Sadness, despair, or hopelessness
- Trouble feeling affectionate
- Difficulty trusting others
- Trouble concentrating on daily activities
- Irritability
- Aggressiveness
- Distress when encountering situations that remind you of the trauma
- Avoidance of situations that remind you of the trauma
Treatment for Post-Traumatic Stress Disorder (PTSD)
Sandra Nettles uses a cognitive-behavioral approach to the treatment of Post-Traumatic Stress Disorder (PTSD). She will help you address your traumatic memories in a safe and supportive environment. Sandra also teaches new skills, such as relaxation techniques, including guided imagery and deep-breathing exercises, as a healthy way to relieve anxiety and stress.
If you think that you or someone you know may be experiencing PTSD and you live in Phoenix, Glendale, or other cities in Maricopa County, Arizona, call Sandra Nettles at 602.750.8051 for an appointment.