Deer Valley Counseling
Compassionate, Caring Counseling
Offices in Phoenix and Scottsdale
Building Self Esteem
If you want to build your self esteem and live in or near Phoenix, Mesa or Scottsdale, Arizona, call Sandra Nettles at 602.750.8051.
Effects of Low Self Esteem
- Difficulty Trying New Things. You may find yourself in a relationship, career or situation you do not enjoy, yet lack the self confidence to move forward.
- Being Taken Advantage Of. Other people may take advantage of your lack of assertiveness.
- Overly Concerned with What Others Think. You may find yourself depending too much on other people's approval.
- Feelings of Helplessness. You may feel you have no power to affect the course your life takes.
- Insecurity and Anxiety. You may feel you cannot protect yourself if anything adverse happens.
- Perfectionism. You may that if you do not perform perfectly, you are no good.
- Sadness. You may feel sadness and a sense of failure.
- Anger. You may overreact and lash out at times.
Self Esteem Counseling Can Help
- Develop Self Confidence. Sandra will guide you through a series of exercises to show you that you are more valuable, powerful and effective than you thought.
- Learn to Be Assertive. You will learn skills to communicate your needs and boundaries in a way that protects yourself without harming others.
- Stop Negative Thoughts. Sandra will teach you skills to stop negative thinking as soon as it starts.
- Listen to Yourself. Sandra will teach you to listen to your own positive thoughts about yourself, rather than being prey to others who may not have your best interests at heart.
Benefits of Self Esteem Counseling
- Confidence to try new things.
- Strong personal boundaries.
- Feelings of self worth and self efficacy.
- Better, more mature relationships.
Self Esteem Counseling in the Phoenix Area
The skills to build self esteem can be learned. Deer Valley Counseling offers self-esteem counseling to people living in Phoenix, Glendale, Tempe, Mesa, Scottsdale and other cities in Arizona. We also offer a group for adolescents on Mondays at 5 pm that includes self esteem building. Low self esteem can sap your will and lead you to be miserable. Self esteem counseling can help. Call 602.750.8051 if you would like to talk to Sandra Nettles about self esteem counseling.
We answer the phones 7 days a week.