The Value of Imperfections

“Imperfections are not inadequacies; they are reminders that we’re all in this together.”

~ Brené Brown

Shame and the Capacity to Change

“Shame corrodes the very part of us that believes we are capable of change.” ~ Brené Brown

Why Feel?

“We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.”

~ Brené Brown

How Does Courage Start?

“Courage starts with showing up and letting ourselves be seen.” ~ Brené Brown

The Value of Vulnerability

“Vulnerability is the birthplace of innovation, creativity and change.” ~ Brené Brown

True Belonging

“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”

~ Brené Brown

The Danger of Nostalgia

“Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.”

~ Brené Brown


Authenticity is a collection of choices that we have to make every day.

~ Brené Brown

How Does Advertising Affect Us?

“It’s in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.”

~ Brené Brown

How Much Can We Love Someone?

We can only love others as much as we love ourselves.

~ Brené Brown