Look inside

We do not need magic to transform our world. We carry all of the power we need inside ourselves already.

~J.K. Rowling

And I haven’t been the same

Love changes a person the way a parent can change a baby- awkwardly, and often with a great deal of mess. Lemony Snicket […]

Let me grow

A friend is one that knows you, understands you, accepts you, and still, gently allows you to grow. Shakespeare […]

Shame and the Capacity to Change

“Shame corrodes the very part of us that believes we are capable of change.” ~ Brené Brown

The Value of Vulnerability

“Vulnerability is the birthplace of innovation, creativity and change.” ~ Brené Brown

Life Choices

There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.

~ Denis Waitley


“Happiness is not the belief that we don’t need to change; it is the realization that we can.”

~ Shawn Achor

Be the change

Be the change that you want to see in the world.

~ Mahatma Gandhi

The Change We Seek

Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we’ve been waiting for. We are the change that we seek.

~ Barack Obama