The Holiday Season

This is can be a very stressful time, filled with to much to do and and so many things to take care of. This season can and sometimes does bring out the best and worst in ourselves leaving us with unhappy feelings about ourselves and others. It is important to remember that this season comes […]

Healthy Life

A healthy person is one who works out physically and mentally every day. Physically can mean something a simple as a walk around the block or if you can manage a trip to the gym for a more intense workout that is good also. Mentally can be as simple as writing in a journal about […]