Responding Calmly

All emotions are a part of our life. Even negative emotions such as anger are simply feelings and are no problem depending on the way we act on them. If we act out inappropriately there may be consequences that impact our lives in a negative way. If we stop and think about our response and choose a rational, calm manner generally the outcome is more positive. Sometimes we respond without thinking only to say something we regret. It is often hard to take back angry responses. So it is best to take just a moment to think about our responses.

Comments are closed.