Angry Feelings

We are human beings with the whole range of emotions. Anger is an emotion that we have the right to feel.   Anger is not the problem. The choices that we make on how to act on anger are  the problem. There are healthy appropriate way to act on our feelings, there are also unhealthy inappropriate ways to act on our feelings.  So the anger is not the problem, the way we manage and act on it is the problem. If we choose poorly how to act on our anger it can and often does cause serious consequences to ourselves and others. It can cause loss of friendships, employment, and relationships with our significant others, including our children. If these things do not matter them the problems will persist until you make a decision to stop and find better ways to live your life without the serious consequences that you have experienced.

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