Healthy Life

A healthy person is one who works out physically and mentally every day.  Physically can mean something a simple as a walk around the block or if you can manage a trip to the gym for a more intense workout that is good also.  Mentally can be as simple as writing in a journal about the problems that are causing you to be anxious or worried or it can be reading something that engages you in a positive way and is relaxing , light fun reading. Both will most likely have a positive effect on your day.  There are numerous daily affirmation books out there that possibly can be helpful.

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