The Holiday Season

This is can be a very stressful time, filled with to much to do and and so many things to take care of.  This season can and sometimes does bring out the best and worst in ourselves leaving us with unhappy feelings about ourselves and others.  It is important to remember that this season comes and goes every year and most people get through it unscathed. It can be a pleasant experience if we take good care of ourselves and don’t overload ourselves. Consider attending to the important things and letting go of the notion that we must get everything done perfectly. Relax and enjoy the relationships with friends, family and those close to you. Be thankful for all the good and positive things in your life and make sure you give those things more attention than the things you are not happy with. Remember that this season is time-limited and life will return to your normal routine soon enough.

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