Counseling for Life's Issues

If you want to overcome a problem in your life that is causing you stress, anxiety, or depression, and you live in Phoenix or any other location in Arizona, call 602.750.8051.

Typical Stressors

Relationship changes including starting a new relationship, changing the nature of a relationship, or ending a relationship
Getting married or divorced
Conflict
Business problems
Financial problems
Legal problems
Life changes such as starting school, starting a career, having children, reaching middle age, retiring
Bereavement
Any other problem that causes significant stress

Approach

Our therapists use a cognitive-behavioral approach to counseling individuals with typical life problems. Your therapist will help you identify the problem and explore new ways of managing and resolving the presenting issue. Your therapist will create an environment where you can freely and safely express your emotions. She will help you examine the thought patterns that contribute to the feelings of stress, anxiety, and depression. For example, you may find that problems that you considered to be insolvable do in fact have solutions. Your therapist will also help you develop new skills to better deal with the identified problem. When dealing with these kinds of problems, an important aspect of counseling is having someone to talk to who is experienced in life, empathetic, and objective, and who can present a rational, fresh perspective on the problem or problems. Our therapists have a great deal of experience, empathy, and objectivity.