Overcoming Test Anxiety

If you want to overcome test anxiety and you live in or near Phoenix or any other location in Arizona call 602.750.8051.

Test Anxiety Symptoms

Test anxiety can have the following symptoms before, during and after taking a test—

• Freezing Up
• Loss of Concentration
• Extreme Nervousness
• Headache
• Hives
• Uncomfortable Feelings
• Poor Performance

Approach

A counselor can help you—

• Develop Good Study Habits
• Prepare the Night Before
• Eat Right
• Learn Relaxation Techniques
• Coping Techniques
• Positive Self-Talk

Benefits

Learning to overcome test anxiety can have these benefits—

• Better grades
• More confidence
• Access to better schools and better jobs
• A feeling of self-efficacy and self-confidence

Summary

Skills to overcome test anxiety can be learned. Deer Valley Counseling offers test anxiety treatment to people living in all locations in Arizona. Untreated test anxiety can have serious consequences. Counseling can often help. Call 602.750.8051 to discuss overcoming test anxiety.

18444 N 25th Ave, Suite 420, Phoenix AZ 85023

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