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Deer Valley Counseling

Compassionate, Caring Counseling

Office in Phoenix

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Workplace Anger Management

If you want to manage your workplace anger better and live anywhere in Arizona, call 602.750.8051.

Man who is angry

Workplace Anger Management Problems

  • Career Setbacks. Does your anger cause you problems with your boss?
  • Lost Customer. Does your anger drive customers away?
  • Co-worker Problems. Does your anger cause other employees to complain or resist?
  • Out of Control. Once you get angry, does it seem like your emotions takes over?
  • Theories Don't Seem to Work. Have techniques you have learned from a book or from an online course just not seem to be working?
  • Need To Start Now. Can you not wait any longer to solve your anger problems?
Man learning anger management

How Does Workplace Anger Management Work?

Feeling angry from time to time is part of being human. But you can learn to channel your emotions through workplace anger management.

  • Identify Triggers, Thoughts and Feelings. You must identify and understand the external events, thoughts and feelings that lead to anger.
  • Coping Responses. You must learn improved ways to cope with triggers.
  • Change Thought Patterns. You must learn to identify and change unproductive thought patterns.
  • Assertiveness Skills. You must learn to make "I" statements and stand up for yourself without attacking.
  • Relaxation Techniques. You can use breathing exercises and guided imagery to reduce stress.

Techniques for Workplace Anger Management can be learned. In addition to theory and techniques it is helpful to to interact with an experienced therapist who can monitor your progress, offer objective feedback and encouragement, and help you turn theory into lifelong healthy habits.

Angry man now happy

Benefits of Workplace Anger Management

Workplace anger management can have these benefits—

  • Better ability to communicate with coworkers and customers.
  • The ability to de-escalate and defuse challenging situations.
  • Less stress.
  • Happier boss.
  • Better productivity.

Workplace Anger Management in Arizona

Effective workplace anger management skills can be learned in individual counseling or in a group setting. Deer Valley Counseling offers ongoing anger management groups and individual anger management training to people who live in all locations in Arizona in Arizona. We also offer customized training courses for companies wanting to send multiple employees at the same time.

Cost is $25 per group session per individual. Each session lasts one and a half hours. The Anger Management Program takes about 12 to 14 weeks to complete in a group setting and about half that in an individual setting. The group can be used in the short term to learn anger management techniques and in the long term as a support group on an as-needed basis.

Uncontrolled anger can cause significant problems at work. Effective workplace anger management techniques can be learned. Call 602.750.8051 if you would like to discuss learning new workplace anger management skills.

We have appointments available evenings and weekends including both Saturday and Sunday. If you call and we do not answer please leave a message.